We conducted a prospective cohort study of community-dwelling women older than 70 years with moderate-to-severe UI symptoms. Potential participants were eligible if age was older than 70 years and they had a diagnosis of UI determined by the presence of ICD-10 diagnosis codes [R32 (unspecified UI), N39.81 (functional UI), N39.41 (urge UI), N39.46 (mixed UI), or N39.3 (stress UI) in their electronic medical record within 6 months of the query. Women were excluded if they had prior surgical intervention for UI or hysterectomy within the past 12 months, diagnosis of pelvic organ prolapse beyond the hymenal ring, urogenital fistula, neurogenic overactive bladder (associated with a diagnosis of Multiple Sclerosis, Stroke within past 12 months), incomplete bladder emptying/urinary retention with PVR > 150 ml (measured by bladder scan), required assisted device (4 point cane, walker) for ambulation all or most of the time, wheelchair bound, were currently undergoing treatment for significant cognitive impairment or dementia, deemed medically unsafe to exercise (severe cardiopulmonary disease), or if they were determined otherwise ineligible by the principal investigator. Introductory letters were mailed in bulk. Screening calls were made for those who self-selected to participate to confirm eligibility. Informed consent was obtained at the baseline visit. All participants completed validated questionnaires regarding their overall health, UI symptom type and severity, a 3-day bladder diary, pelvic floor function, and perceived assessment of exercise, physical performance, and mobility. Participants underwent subjective and objective assessment of their physical performance, balance, lower extremity strength, skeletal muscle mass, and cognition. Physical performance was determined using the Short Physical Performance Battery score (SPPB), whereas normal physical performance was defined as (SPPB > 9) and poor physical performance defined as (SPPB ≤ 9). Participants were first compared based on UI severity; moderate being <2 UI episodes/day and severe being ≥2 UI episodes/day. Test of difference between groups utilized Student’s T-test or Chi-square for continuous and categorical measures, respectively, except for number of deliveries (vaginal and total) that relied on Wilcoxon rank sum non-parametric test due to non-symmetric distribution.