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Pelvic floor and relaxation stretches you can do at home

Wednesday 15 Jul 2020 {{NI.ViewCount}} Views {{NI.ViewCount}} Views

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This short 10 minute video by ICS member Nelly Faghani, providing stretches that assist in the lengthening of the pelvic floor. These stretches also beneficial during the COVID-19 pandemic to assist in relaxation. Try them today!

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